Resilience - Practical tools for thriving through the chaos
The VUCA (Volatility, Uncertainty, Complexity and Ambiguity) world is here to stay, this means that dealing with change is now one of life’s constants; protecting your mental and physical health needs to be a top priority. It’s true that COVID-19 may have brought this to the forefront of people’s minds as we’re currently experiencing multiple challenges; balancing our home & work commitments, leading and operating our businesses, navigating fears about the future, to name a few.
Given that “resilience is the story we tell ourselves”, we need to learn how to overcome the default emotional responses, thinking traps and limiting beliefs that serve as barriers – we need our inner voice to be on our side.
That's why we've organised a webinar this Thursday 23rd April at 10am where we will be joined by clinical psychologist and creator of the GameChanger Index TM, Dr John Mervyn-Smith and mindfulness expert and coach Farah Govani. We'll be looking at some practical tips and tools on building cognitive and emotional strategies that people can use day in/day out to stay well, resilient and, perhaps even, thrive over the coming months.
Thursday 23 April 2020 at 10am (GMT)
Wellbeing Special
Practical tools to build resilience
Jo Geraghty, Dr John Mervyn-Smith and Farah Govani
